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Toluna

Toluna

  1 month ago

Over the past few years, intermittent fasting has become increasingly popular among those who want to boost their metabolism. The method consists of not eating for a few hours and can be spread over a period of days, weeks, or months. The duration between two meals is estimated at 12 hours but ideally, it's thought that 16 hours is best. Have you ever used this method to boost your metabolism?

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35% 413 votes
65% 757 votes
1170 people voted
Yes 185 votes

Yes
16%
No 504 votes

No
43%
No, but I may look into it 229 votes

No, but I may look into it
19%
I'm not interested in diets 242 votes

I'm not interested in diets
21%
Other - create a topic or leave a comment below 10 votes

Other - create a topic or leave a comment below
1%
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Bismuth

Bismuth

  Surely everyone intermittently fasts when they sleep, unless they like a midnight snack! :-)
SimonGUK

SimonGUK

  Thank you for sharing that briWME. :-)
SimonGUK

SimonGUK

  It was recommended to me by a Jehovah's Witness, who fasted as part of his faith, but it never appealled to me. If my stomach indicates it needs filling, who am I to argue? :-)
briWME

briWME

  I started the 5.2 diet when it first came out in 2012 after I saw a program on tv. over a year I lost three stone/19kg. Four years ago my tests for diabetes, blood sugar and blood pressure all returned to just below average. So for me it worked fine.

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briWME

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