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C1899542c

  17 months ago

Planks everyday can make your body healthy?
Closed

Yes, I did it everyday 1 to 2 mins a day.
8 Benefits to Practicing Plank Pose Every Day

Strengthens Your Core. ...Increases Muscle Definition. ...Heightens Metabolism. ...Reduces Back Pain. ...Gives You Better Posture. ...Improves Balance. ...Enhances Bone and Joint Health. ...Boosts Mood and Relieves Stress.
Reply

A9701266z

  14 months ago
YES
0 comments

Hayat55

  16 months ago
awesome
0 comments

R9274320x

  16 months ago
Yes
0 comments

Natchi

  16 months ago
Yes
0 comments

E2199104d

  16 months ago
yas
0 comments

maine0206

  17 months ago
i cant do planks,
0 comments

A3545025h

  17 months ago
Yes
0 comments

C2654960e

  17 months ago
I haven't tried, but I'm considering to start it next week
0 comments

A3545025h

  17 months ago
Yes
0 comments

F8853386w

  17 months ago
Yeah
0 comments
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