The problem with Asda is that it takes you longer to get through the checkout than it does to do your shopping

yeah i enjoy visiting these coffee shops when im out shopping or just pottering around the town window shopping,i personally like starbucks the best but it can be a little expensive when your paying for four people,i have visited quite a few coffee shops and the best value for money was costa,nice friendly people brilliant service and the coffee was ok,i wish thou the coffee shops would reduce the prices,after all it is only a drink and i could wait till i got home...............

What a waste of money! It costs more for a single cup of coffee than it does to buy a whole jar or packet

I feel qualified to ask this question as I am a fatty myself, and yes, I do think being fat in my case is caused mainly by my own greed! I have a family where everyone female is fat by age fifty, so there may be some genetic connection, and i have an undreactive thyroid, but this is made normal by daily medication. When I eat less, i lose weight...so my weight problem is generally down to what i eat and how often! I am an emotional eater and will draw a chair up to the fridge if i am sad ,anxious or bored. I am not saying every fat person is the same as me, but it is usually a simple equation of if input exceeds putput you will gain! I try hard but often fail in my attempts, not so much to lose, but to not regain after i lose... I ned to stop eating for the reasons i do and get to the root of my problems...what are others thoughts/ experiences??? any other comfort eaters out there? any ideas of substitutes for food other than booze!?

Not always. I have had arthritis for several years and can't exercise. I would love to be able to lose my excess weight